Based on a verse from the Bible, the Hallelujah diet is a plant-based eating plan that primarily emphasizes raw fruits and vegetables.
However, it promoted the consumption of whole foods and branded supplements to restore the body’s natural healing processes and claimed that it could cure more than 170 diseases.
Although the diet is highly restrictive and demands significant lifestyle adjustments, the program offers educational resources and tools to support you in starting and sticking with the diet over the long term.
How does it function?
15% of the raw and 85% of the cooked plant-based foods on the Hallelujah diet are consumed.
Additionally, the program’s supplement kits assist in completing nutritional gaps and enhancing your health.
The diet is broken down into four steps:
- Consuming raw vegetables, fruits, nuts, and seeds constitutes the initial stage.
- In this step, harmful foods, including meat, dairy, processed carbohydrates, sugar, and salt, are replaced with healthier plant-based substitutes.
- To improve nutrient absorption, the program’s third phase calls for juicing and use of the unheated organic juice powder BarleyMax supplement.
- The final phase is supplementation, which seeks to fill any deficiencies by giving vitamin B12, D3. Iodine, selenium, and docosahexaenoic acid (DHA).
- However, the diet provides several supplement kits that change depending on your health. Starting with the starting kit, which contains BarleyMax and Fiber Cleanse, is an option.
- As an alternative, you can choose the Immune Booster or Detox kits or buy supplements separately, such as probiotics, vitamins and minerals, superfoods, protein powders, and menopause-specific choices.
Hallelujah Diet Basics
However, Pastor George M. Malkmus created the Hallelujah diet in response to his cancer diagnosis, which prompted him to look for a biblical and all-natural strategy to allow his body to cure itself.
The passage implies that plant-based diets should be prioritized over animal-based foods.
As a result, the Hallelujah diet substitutes organic, clean, raw plant-based foods, mainly fruits and vegetables, for processed, refined, and animal-based foods.
It includes a four-step plant-based eating plan and supplement packages designed to rid your body of toxins that cause illness.
The diet offers natural juices, organic protein bars, workout plans, webinars, and recipes as part of its instructional materials, which are included in the calculation of the program’s supplements.
The program also offers the Hallelujah Recovery Diet and Rescue Plans for those with autoimmune, cardiac, cancer, diabetes, arthritis, and irritable bowel syndrome (IBS).
The goal of release plans is to boost your immune system’s capacity for healing.
There is also the Perfect Detox plan, a fasting regimen that entails a 5-day cleanse during which you consume just 6 of their supplements and is repeated monthly for three months.
With the Hallelujah diet, you can restore your immune system and reverse disease.
Foods to eat and avoid
- All processed and animal foods are prohibited on the Hallelujah diet. The diet categorizes foods into three groups: natural foods, cooked foods, and items to avoid because it promotes a higher intake of raw foods.
A raw meal
- 85% of your daily consumption should consist of the following foods:
Vegetables, all of which are raw
Fruit: fresh, organic, dried fruit free of sulphur; fruits should not make up more than 15% of your daily calorie intake.
Grains: Soaked Oats, Dehydrated Crackers. Dehydrated Granola, and Raw Muesli
Beans: sprouted mung beans, sprouted mung beans, sprouted chickpeas, sprouted lentils, and green beans.
- The Chia seeds, hemp seeds, and sprouted beans are among the high-protein plant foods on the list of high-protein meat substitutes.
- The Walnuts, sunflower seeds, macadamia nuts, raw almonds, raw almond butter, walnuts, pumpkin seeds.
- The Virgin coconut oil, extra virgin olive oil, Udo oil (a combination of vegetarian omega-3 oils), flaxseed oil, and avocado oil are among the oils and fats.
- Dairy: Only dairy substitutes, such as “fruit spreads” are made from frozen bananas, strawberries, blueberries. Or fresh almond milk.
- Drinks: Distilled water, diet juices in powder form, and freshly squeezed vegetable juices. Fruit juices with a lot of natural sugars should be avoided.
- Garlic, sweet onion, parsley, fresh or dried herbs, and salt-free seasonings are some examples of seasonings.
- Soups: cold, uncooked soups produced by combining fruit and vegetables.
- Sweets include fruit smoothies, dates, walnuts, and sliced dates in raw fruit tarts.
Foods to Avoid
It would help if you excluded these things from your diet:
Vegetables: all canned veggies that have been salted or preserved. As well as any fried vegetables.
Fruits: canned and sweetened, non-organic, and sulfur-infused dry fruits
- Grains include white rice, most cold morning cereals. And processed and bleached flour products.
- GM soybeans are a type of bean.
- Meats include cattle, fish, hog, turkey, chicken, eggs, hot dogs, sausage, bologna, and so on.
- All nuts and seeds. Should be salted or roasting.
- Oils and fats, including margarine, shortening. And anything else that contains trans fats or hydrogenated oils
- The All milk, cheese, ice cream, whipped toppings. And non-dairy creamers are considering. Dairy products.
- The Alcohol, caffeinated teas, coffee, isotonic drinks, soft drinks. And other beverages contain artificial sweeteners, refined salt, and preservatives.
- Salt and any herb containing. It are using as seasonings.
- All creamy, canned, or packaged soups that contain salt, meat. Or dairy components. Are considering soups.
- Sweets include white or brown. Sugar that has been. Thoroughly refined. Srtificial sweeteners, sugar syrups, chocolate, candies, gum, cookies, doughnuts, cakes, pies, etc.