There are certain Supplements that can help you at every stage of life. Magnesium may be needed in greater amounts in your twenties, whereas calcium becomes more crucial as you age. And during your period of childbearing, folate is crucial.

Read on for a breakdown of the additional nutrients that will best assist you at each period of life and to shop the multi that is appropriate for your life stage.

Supplements With Age

Your Twenties

Women who are overworked or have busy schedules should concentrate on their B vitamins because stress depletes these nutrients. Additionally, birth control pills may deplete vitamins like B2 (riboflavin), B9 (folate), and B12 (cobalamin). This is why taking a multivitamin that includes B vitamins and/or a B-complex is crucial.

On the other hand, magnesium is essential for more than 300 bodily functions, including energy production and blood pressure control. Not only does stress deplete this mineral, but also perspiration. Consider taking a magnesium supplement at night to help you relax your muscles and mind and assist your bedtime routine.


Concentrate on iron and folate during your childbearing years and into your 30s. Iron and folate have been found to enhance mothers’ health as well as healthy foetal growth and development (lowering the likelihood of neural tube abnormalities) (by decreasing the risk of anemia, for example).

Choline is crucial for the growth and development of the foetus. , this vitamin is necessary for various bodily functions, including neurotransmitter generation and brain development.”

Middle Age

Collagen is a component of your hair, skin, nails, joints, bones, cartilage, tendons, and stomach is something you should pay close attention to right now. As we become older, our bodies produce less collagen. On the plus side, research suggests that consuming collagen peptides can lessen side effects, including wrinkle appearance, and also alleviate joint movement.

Additionally, it’s time to take omega-3 fatty acids more seriously. In your 40s and beyond, it’s crucial to consume omega-3 fatty acids continuously. These fatty acids assist the health of the heart and brain.  Aim for two to three servings of low-mercury seafood per week, such as salmon or shrimp, and think about taking fish oil or flax seed oil supplements.


It’s crucial for women over 50 to consume enough calcium each day because bone mass declines as oestrogen levels fall. The most prevalent element in the body, calcium, is what gives our bones and teeth their structure. Additionally, it helps with blood coagulation, muscular contraction and relaxation, nerve transmission, and hormone secretion.

A serving of plain, low-fat yoghurt provides little under half of a day’s supply of calcium. However, after the age of 50, the recommended daily intake increases to 1,200 milligrammes, necessitating the use of a calcium supplement.

In addition to calcium, turmeric can be a valuable addition . A member of the ginger family, turmeric has a variety of health advantages, including antioxidants and hormone balancing. Another reason for using turmeric is curcumin, a component of turmeric, which can boost bone density.

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