How to Get Rid of Bloating Fast
How to Get Rid of Bloating Fast? For some people, bloating is a daily struggle.
Some foods that cause this discomfort include legumes, sodas, processed meats, and sweets.
Also, eating too fast and gulping air between bites is a habit that can make it worse, regardless of diet.
Saving foods
1. Probiotics
- If you notice bloating regularly, it could be due to an imbalance of the intestinal flora.
- Yogurt, kefir, sauerkraut, sheep, or goat cheese are foods rich in bacteria good for your body, which will put your digestive system to work.
- “Choosing a yogurt that contains cultures of bacteria such as lactobacilli. And bifidobacterium can contribute to the existing intestinal flora.
- Which is essential for a healthy digestive system,” says Jennie Gough, nutritionist, and therapist for Women’s Health.
2. Pineapple and papaya
- Two delicious fruits contain natural digestive enzymes that help your body process food.
- Papain, an enzyme found in papaya, helps calm gas, so you can consider adding a fruity touch to your breakfasts.
3. Parsley
- Being a natural diuretic, it will combat swelling caused by excessive salt intake.
- Serve your meals with a little of this seasoning, and you will notice that they do not puff you up the same way.
4. Chamomile tea
- According to Healthline, drinking chamomile tea, a digestive tea that relieves gas and indigestion, at night or before meals can help reduce discomfort.
5. Bitter chocolate
- Cocoa’s high flavonoid content makes it an ideal food for fighting bloating, according to Mind Body Green.
- Try consuming chocolate with 70% pure cocoa or even more. The higher the attentiveness of cocoa, the better it will help digestion.
6. Coffee and tea
- Due to the water pill properties of caffeine, it is recommended to combat swelling.
- Tea and coffee have anti-inflammatory effects, and consuming them regularly can eliminate bloating in the long run. Of course, you should not abuse these drinks.
How to prevent swelling?
Chew more, eat slower
- Eating too quickly – eating at your desk or while doing other tasks – will only increase the possibility of swallowing air and accentuating bloating.
- If you can, take the time you need at lunchtime. Sit at a table and pay care to how you chew.
- “In addition to taking adequate time to eat, your body will be more relaxed, which is essential for good digestion,” says Gough.
Choose water as your main drink
- Drinking water is a great help to move your intestines, a habit that, according to Gough, you should try to adhere to daily.
- The food does not ferment inside them, creating a gas that causes bloating. To speed up digestion, exercise is also good.
Avoid salt
- The dehydration caused by sodium contributes to uncomfortable bloating. Avoid canned and frozen foods.
Processed foods and sauces and condiments, such as soy sauce. - Choose salt-free alternatives to the foods you eat, and, at home, try adding herbs and spices to enhance the flavor of the food.