The Health Benefits of Grapes
The health benefits of grapes? The grape is undoubtedly one of the essential foods of our society. Since the Phoenicians introduced it to the Iberian Peninsula almost three millennia ago, a fundamental part of the Mediterranean triad -along with cereals and the olive tree.
Although its consumption is very focused on winemaking, table grapes, with their health benefits, should also be part of our diet.
Energy, vitamins, and essential components
The different keys of the grape are a vital source of vitamins and many essential components. Its composition, like all fruits, is fundamentally water -80%- but somewhat less than others that mainly help to hydrate, such as melon or watermelon.
In return, it contains a more significant part of carbohydrates (17%), and in addition to glucose, others quickly assimilated stand out, such as fructose. For all these reasons, they provide sugars soon if you exercise.
Of course, it must be taken into account that there are essential differences between varieties, especially in their caloric content. For example, the red types have more calories – around 110 per 100 grams – than the white ones – which are about 70 calories.
But in addition to energy, the benefits of grapes stand out for their vitamin content, specifically type B6, essential for:
- Maintain neurological function.
- It produces antibodies and strengthens the immune system.
- It has hemoglobin, which carries oxygen in red blood cells to tissues.
- It breaks down proteins.
- Maintain blood glucose level.
- Finally, in minerals, it contains mainly potassium, along with magnesium, calcium, iron, and also small amounts of manganese and selenium.
The 7 benefits of grapes
Energy to play sports
- The grape is one of the foods most valued by athletes due to its high content of very quickly dissolving sugars, which is why in all its varieties, including raisins, it provides energy before and during physical exercise.
Wine is famous because its moderate consumption helps in cardiovascular diseases. In grapes, the benefits are even more apparent and of a different type:
- They take care of the arteries and the heart.
- They improve vasodilation and, therefore, the risk of thrombosis.
3. Helps fight high blood pressure
- They help regulate high blood pressure due to their contribution to potassium. If sodium (high) and potassium (low) levels are not balanced, blood pressure levels worsen.
- Potassium decreases the effects of sodium. The more potassium you consume, the more sodium you can excrete through urine.
4. Fiber for better bowel function
- Grapes contain around 1% of the fiber in the form of cellulose which, together with its high water content, helps regulate intestinal transit and thus combat constipation.
5. Detoxifying effects
- Another benefit of grapes is that they act as detoxifiers for the liver and kidneys. Its inclusion in a balanced diet helps improve liver problems.
- It also supports the kidney through its diuretic properties and by helping to break down purines and reduce uric acid.
- Within one of the main components of the grape, the flavonoids are resveratrol present, especially in the skin of black and red grapes.
- Different studies have indicated that its antifungal properties (to prevent fungal growth) effectively reduce tumor growth.
7. Recover levels in case of anemia
- One of the causes of anemia is vitamin B6 deficiency, precisely in which grapes are rich. Therefore, one of the benefits of grapes is a diet that includes grapes. It helps to rebalance our body and reduce the fatigue caused by moments of lack of essential components.